I am a Certified Life Coach, Guide and Reiki Master. I was created to encourage, guide, support and help heal the many beautiful souls I encounter on this journey of life. I believe we are all created for a purpose; our job in this life is to figure out that purpose and never stop growing until the day we take our last breath.
In 2009, I read Martha Beck’s Finding Your Own North Star. As I worked through the exercises in Martha’s book, I became excited with anticipation as I was able to connect my heart and mind for one of the first times in my life. Since then, I have worked diligently to learn about myself on an ongoing basis.
In 2012, after much self examination, I knew Life Coaching was for me; helping others was my passion and purpose in this life and I knew I wanted to learn from the best of the best.
In 2015, I was certified through Martha Beck’s Life Coach Training program. My journey has been magical and I have been richly blessed with wonderful friends and a supportive family. Daily, I am in awe of the amazing people that have been placed along my pathway, creating beauty and harmony in my life while I embrace the best that humanity has to offer.
I spent many years trying to make everyone else happy; hoping that I could make a difference or change their lives in some way. I now realize that others are responsible for their own happiness; and I am responsible for mine. Through this learning process, I have transformed my life and reclaimed my heart as my own.
My journey has been a challenging one, yet so beautiful and fulfilling. Through those challenges, I have learned to know and understand myself better than I ever imagined. It is my hope that I can help you do the same.
Work in Progress
We are always learning; a work in progress. While I continue to work, coach, speak, raise my kids and do what I love, I’ve also created (or am in the process of creating) these works of passion:
Elephant Journal: Dedicated to a Mindful Life
(Hosted by Reba Riley)
Featured twice as Mental Wellness Champion at Fortune 500 Company
Ohio State Bodybuilding Championship (2017) – Figure Open Class B (4) , Masters Figure Over 35 (5)
NPC Natural Northern USA (2017) – Masters Figure Over 40 (2), Figure Open Class D (4)
Masters National Championship (2018) – Masters Figure 45+ (7)
Granite State Open (2019) – Masters Figure Pro Card
Granite State Open (2020) – Open Figure (1), Open FitBody (2)
Monster Mash (2020) – Masters Figure Pro (2)